{"id":1124,"date":"2026-02-04T07:48:28","date_gmt":"2026-02-04T06:48:28","guid":{"rendered":"https:\/\/albsophrologue.ovh\/index.php\/skt-therapist\/"},"modified":"2026-02-04T16:46:30","modified_gmt":"2026-02-04T15:46:30","slug":"skt-therapist","status":"publish","type":"page","link":"https:\/\/albsophrologue.ovh\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t
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S\u00e9ances sur mesure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Retrouvez un bien-\u00eatre
physique et mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Sophrologue, j\u2019accompagne adultes, adolescents et enfants dans la gestion du stress, des \u00e9motions et des p\u00e9riodes de transition, \u00e0 travers un accompagnement personnalis\u00e9 et progressif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pour<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Adultes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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Actifs, retrait\u00e9s, femmes enceintes…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tStress chronique<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEtat d\u00e9pressif<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSurcharge mentale<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTroubles du sommeil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
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    Pour<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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    Enfants<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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    Adolescents ou enfants<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tGestion des \u00e9motions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tManque de confiance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDifficult\u00e9s scolaires<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAnxi\u00e9t\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tProbl\u00e8mes de concentration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      Pour<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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      Professionnels<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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      Coll\u00e8ges, lyc\u00e9es, entreprises…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPr\u00e9paration des examens<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tGestion du stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tQualit\u00e9 de vie au travail<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPr\u00e9vention du burn-out<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tConfiance en soi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        Mes prestations<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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        Ce que je vous propose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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        Un accompagnement r\u00e9ellement personnalis\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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        Mon travail commence toujours par une premi\u00e8re s\u00e9ance destin\u00e9e \u00e0 faire connaissance et \u00e9tablir un climat de confiance.
        Essentielle, cette s\u00e9ance me permet de recueillir toutes les informations n\u00e9cessaires \u00e0 l’\u00e9laboration d’un protocole adapt\u00e9 au but recherch\u00e9 par le patient.<\/p>

        Les s\u00e9ances durent entre 60 et 90 minutes, en pr\u00e9sentiel ou en visio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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        Appelez pour un rendez-vous<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
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        06.79.65.71.43<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        Je peux vous aider dans diff\u00e9rentes situations<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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        Mes sp\u00e9cialit\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        \"\"<\/figure>

        Psycho-g\u00e9n\u00e9alogie<\/h3>

        Comprendre et transformer les h\u00e9ritages familiaux qui vous p\u00e8sent<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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        Aide aux jeunes<\/h3>

        Apprendre des techniques simples pour gagner en s\u00e9r\u00e9nit\u00e9 au quotidien<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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        Stress et anxi\u00e9t\u00e9<\/h3>

        Comprendre leur origine et mettre en place des exercices efficaces pour les combattre<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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        Deuil<\/h3>

        Retrouver des rep\u00e8res pour avancer dans son quotidien et construire l'avenir sereinement<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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        Douleurs chroniques<\/h3>

        D\u00e9couvrir des m\u00e9thodes tr\u00e8s pratiques permettant \u00e0 l'esprit de contr\u00f4ler les douleurs du corps<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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        Surmenage<\/h3>

        Pr\u00e9venir les risques de burn-out en int\u00e9grant des techniques de respiration, de relaxation et de visualisation<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        S\u00e9ances sur mesure Retrouvez un bien-\u00eatrephysique et mental Sophrologue, j\u2019accompagne adultes, adolescents et enfants dans la gestion du stress, des \u00e9motions et des p\u00e9riodes de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/builder-fullwidth-std.php","meta":{"footnotes":""},"class_list":["post-1124","page","type-page","status-publish","hentry"],"yoast_head":"\nAccueil - Anne-Lorraine Brunner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/albsophrologue.ovh\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accueil - Anne-Lorraine Brunner\" \/>\n<meta property=\"og:description\" content=\"S\u00e9ances sur mesure Retrouvez un bien-\u00eatrephysique et mental Sophrologue, j\u2019accompagne adultes, adolescents et enfants dans la gestion du stress, des \u00e9motions et des p\u00e9riodes de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/albsophrologue.ovh\/\" \/>\n<meta property=\"og:site_name\" content=\"Anne-Lorraine Brunner\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T15:46:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/AL-Allouettes.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2100\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/albsophrologue.ovh\/\",\"url\":\"https:\/\/albsophrologue.ovh\/\",\"name\":\"Accueil - 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