{"id":1192,"date":"2026-02-04T11:21:12","date_gmt":"2026-02-04T10:21:12","guid":{"rendered":"https:\/\/albsophrologue.ovh\/?page_id=1192"},"modified":"2026-02-04T14:29:50","modified_gmt":"2026-02-04T13:29:50","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/albsophrologue.ovh\/index.php\/a-propos\/","title":{"rendered":"A propos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1192\" class=\"elementor elementor-1192\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f748ba e-flex e-con-boxed e-con e-parent\" data-id=\"4f748ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8bf89b8 e-con-full e-flex e-con e-child\" data-id=\"8bf89b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd18579 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"bd18579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qui suis-je ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353fd4a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"353fd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je suis sophrologue, install\u00e9e \u00e0 Saint-Germain-des-Pr\u00e9s, et j\u2019accompagne des personnes de tous \u00e2ges qui traversent des p\u00e9riodes de stress, de fatigue, de questionnement ou de changement important. Apr\u00e8s plusieurs ann\u00e9es comme enseignante en droit \u00e0 l'Universit\u00e9, j\u2019ai choisi de me consacrer pleinement \u00e0 l\u2019accompagnement par la sophrologie, une approche qui relie le corps et l\u2019esprit \u00e0 travers la respiration, la relaxation et la visualisation positive.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b590686 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"b590686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ma fa\u00e7on de travailler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6923a6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"e6923a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chaque accompagnement commence par une premi\u00e8re s\u00e9ance pour faire connaissance et comprendre votre situation. Nous d\u00e9finissons ensemble un objectif concret, puis j\u2019\u00e9labore un protocole personnalis\u00e9, avec des s\u00e9ances d\u2019une dur\u00e9e de 60 \u00e0 90 minutes, en pr\u00e9sentiel ou en visio. Entre les s\u00e9ances, je vous propose des exercices simples \u00e0 refaire chez vous pour que les b\u00e9n\u00e9fices s\u2019installent dans votre quotidien.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d29eea2 e-con-full e-flex e-con e-child\" data-id=\"d29eea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de2c87b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"de2c87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/AL-rose-2014-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-1197\" alt=\"\" srcset=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/AL-rose-2014-1024x1024.jpeg 1024w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/AL-rose-2014-300x300.jpeg 300w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/AL-rose-2014-150x150.jpeg 150w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/AL-rose-2014-768x768.jpeg 768w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/AL-rose-2014-1536x1536.jpeg 1536w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/AL-rose-2014-600x600.jpeg 600w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/AL-rose-2014-100x100.jpeg 100w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/AL-rose-2014.jpeg 1936w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b07e928 e-flex e-con-boxed e-con e-parent\" data-id=\"b07e928\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a1503a e-con-full e-flex e-con e-child\" data-id=\"9a1503a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e048dd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"4e048dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_43AM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1199\" alt=\"\" srcset=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_43AM-150x150.png 150w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_43AM-300x300.png 300w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_43AM-768x768.png 768w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_43AM-600x600.png 600w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_43AM-100x100.png 100w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_43AM.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb00c3f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"cb00c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ecoute<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e79b4e0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e79b4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Accueillir ce que vous vivez sans jugement, avec bienveillance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ca664c e-con-full e-flex e-con e-child\" data-id=\"4ca664c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-884cac4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"884cac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1200\" alt=\"\" srcset=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-150x150.png 150w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-300x300.png 300w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-768x768.png 768w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-600x600.png 600w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-100x100.png 100w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a585f8c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a585f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Respect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a391c8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1a391c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avancer \u00e0 votre rythme, dans le respect de vos limites et de votre histoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-754e014 e-con-full e-flex e-con e-child\" data-id=\"754e014\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ca330 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"91ca330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-1-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1203\" alt=\"\" srcset=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-1-1-150x150.png 150w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-1-1-300x300.png 300w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-1-1-768x768.png 768w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-1-1-600x600.png 600w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-1-1-100x100.png 100w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_44AM-1-1.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-276e5f7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"276e5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autonomie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98fefe5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"98fefe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous transmettre des outils pour que vous puissiez reprendre confiance en vos propres ressources.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3799cc1 e-con-full e-flex e-con e-child\" data-id=\"3799cc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e7c0a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"a1e7c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_46AM-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1202\" alt=\"\" srcset=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_46AM-150x150.png 150w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_46AM-300x300.png 300w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_46AM-768x768.png 768w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_46AM-600x600.png 600w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_46AM-100x100.png 100w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Generated-Image-February-04-2026-11_46AM.png 1024w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9a962 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5b9a962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Confidentialit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-745ef5f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"745ef5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tout ce qui est partag\u00e9 en s\u00e9ance reste strictement confidentiel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09516c2 e-flex e-con-boxed e-con e-parent\" data-id=\"09516c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5bb8ab7 e-con-full e-flex e-con e-child\" data-id=\"5bb8ab7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c953f38 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"c953f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"439\" src=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Diplome-Sophrologue-AL-Brunner_page-0001-1024x703.jpg\" class=\"attachment-large size-large wp-image-1208\" alt=\"\" srcset=\"https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Diplome-Sophrologue-AL-Brunner_page-0001-1024x703.jpg 1024w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Diplome-Sophrologue-AL-Brunner_page-0001-300x206.jpg 300w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Diplome-Sophrologue-AL-Brunner_page-0001-768x527.jpg 768w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Diplome-Sophrologue-AL-Brunner_page-0001-1536x1054.jpg 1536w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Diplome-Sophrologue-AL-Brunner_page-0001-600x412.jpg 600w, https:\/\/albsophrologue.ovh\/wp-content\/uploads\/2026\/02\/Diplome-Sophrologue-AL-Brunner_page-0001.jpg 1636w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a99a227 e-con-full e-flex e-con e-child\" data-id=\"a99a227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8aae9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"1d8aae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Formation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e874c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"27e874c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Je suis form\u00e9e \u00e0 l'\u00e9cole de sophrologie de Fontainebleau, en cycle fondamental, et je poursuis r\u00e9guli\u00e8rement des formations compl\u00e9mentaires, notamment autour de la psycho-g\u00e9n\u00e9alogie, ou de la biblioth\u00e9rapie. Je m\u2019inscris dans une d\u00e9marche \u00e9thique et professionnelle, avec un cadre clair et transparent.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qui suis-je ? Je suis sophrologue, install\u00e9e \u00e0 Saint-Germain-des-Pr\u00e9s, et j\u2019accompagne des personnes de tous \u00e2ges qui traversent des p\u00e9riodes de stress, de fatigue, de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1192","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A propos - Anne-Lorraine Brunner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/albsophrologue.ovh\/index.php\/a-propos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A propos - Anne-Lorraine Brunner\" \/>\n<meta property=\"og:description\" content=\"Qui suis-je ? 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